Green tea is a very healthy drink that has been used for centuries around the world to play a major role in improving your overall health. Here are its 4 benefits.

Antioxidants

It is rich in antioxidants that keep cells healthy by protecting you from free radical damage. This way you avoid many chronic diseases.

Better brain function

The low amount of caffeine in green tea stimulates the brain and improves mood and keeps you awake.

A healthy heart

Various studies have shown that green tea keeps the heart healthy by lowering the bad cholesterol called LDL and increasing the good cholesterol called HDL. While the antioxidants present in it keep the heart healthy overall.

The weight

Green tea helps in boosting metabolism which plays a major role in keeping weight in check. The combination of caffeine and antioxidants helps to reduce the body’s fat oxidation by improving fat oxidation. It is important to have a balanced diet and regular exercise along with Athamsa.

 

A small dry fruit, hidden is a big treasure of health

 

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